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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation Season 1

February. 05,2021

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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.

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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation

2021

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.

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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation Season 1 Full Episode Guide

Episode 20 - Maintaining a Mindfulness Practice

First Aired: February. 05,2021

Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.

Episode 19 - Healing the World

First Aired: February. 05,2021

The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.

Episode 18 - Guided Meditation: Loving-Kindness

First Aired: May. 28,2021

Harness the tremendous power of compassion in this guided meditation.

Episode 17 - Reclaiming Our Wholeness

First Aired: May. 21,2021

Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.

Episode 16 - Mindful Hatha Yoga

First Aired: February. 05,2021

Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.

Episode 15 - The Science of Mindfulness

First Aired: February. 05,2021

Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.

Episode 14 - Guided Meditation: The Body Scan

First Aired: February. 05,2021

Jon leads you through a key meditation in his therapeutic mindfulness program.

Episode 13 - Mindfulness, Pain, and Suffering

First Aired: April. 23,2021

Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.

Episode 12 - Guided Meditation: The Mountain

First Aired: February. 05,2021

Discover how to face stress with the strength of a mountain in this guided meditation.

Episode 11 - Mindfulness and Stress

First Aired: February. 05,2021

Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.

Episode 10 - Guided Meditation: Choiceless Awareness

First Aired: February. 05,2021

In this guided meditation, Jon teaches you how to expand your field of awareness.

Episode 9 - Guided Meditation: Putting Out the Welcome Mat

First Aired: February. 05,2021

Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.

Episode 8 - Guided Meditation: Falling Awake

First Aired: February. 05,2021

Discover how lying-down meditations can help you “fall awake” in this guided session.

Episode 7 - Meditation Postures

First Aired: March. 05,2021

Jon provides insight and advice for some of the different forms that meditation can take.

Episode 6 - Working With Thoughts While Meditating

First Aired: March. 05,2021

Learn tips and tricks for wrangling even the most restless mind while meditating.

Episode 5 - Guided Meditation: Dropping In

First Aired: February. 05,2021

Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.

Episode 4 - A Guide to Meditation

First Aired: February. 05,2021

Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.

Episode 3 - Attitudinal Foundations of Mindfulness

First Aired: February. 05,2021

Learn the key foundations of living life mindfully.

Episode 2 - A Guide to Mindfulness

First Aired: February. 05,2021

Discover what mindfulness is really all about and the tremendous impact it can have in your life.

Episode 1 - Meet Your Instructor

First Aired: February. 05,2021

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.

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